Health
Starting or restarting a fitness regime in your 60s
2 April
If you’re over 60, regular exercise is essential for maintaining health, energy, and independence. It reduces the risk of serious conditions such as heart disease, diabetes, and osteoporosis. However, starting or restarting a fitness regime...[Read More]
Leaders urged to stomach junk food tax to save lives
25 March
More than 200,000 lives and billions of dollars in health costs could be saved if political leaders developed an appetite to tax unhealthy foods, according to fresh research. The federal government is being called upon to consider a 20 per cent tax...[Read More]
Scientists make Parkinson’s drug from plastic bottles
18 March
Scientists have discovered a way of making a drug for Parkinson’s disease from used plastic bottles, saying it shows how waste materials can be “reimagined as valuable resources”. Developed by a team at the University of Edinburgh, the...[Read More]
Limiting screen time not enough to protect kids: study
11 March
Any measure limiting the use of digital platforms by children, including a social media ban, is worth considering to protect mental health, a study has found. The review of global evidence from more than 360,000 young people found higher use of...[Read More]
Healthy habits for business owners
26 February
Maintaining a healthy lifestyle is crucial for business owners, given the demands and stresses that come with managing a business. Here are ten healthy habits that can support business owners in maintaining their physical and mental well-being,...[Read More]
Breaking the social media addiction cycle as adults
25 February
Like children, many adults are also struggling with the urge to endlessly scroll and feel like they can’t escape the pull of Instagram, TikTok, Snapchat and other platforms. Some experts are comparing social media addiction to casinos, opioids and...[Read More]
Not a real doctor: AI struggles to treat human patients
11 February
Just because artificially intelligent chatbots can pass medical exams does not mean they should operate as doctors, a study warns, as they can provide deadly medical advice. In one case, two men who asked an AI tool about a brain bleed received...[Read More]
Aussies skipping dental, medical care to afford rent
17 December
Squeezed by rising energy and housing costs, many Australians are are skipping meals, medical care and heating to keep a roof over their heads. A survey by campaign group Everybody’s Home has found many people are sacrificing driving, meals and...[Read More]
The gift of trust: How talking about us strengthens our business and community
4 December
Referrals mean more to us than words can easily express. When a happy client shares their experience and recommends us to a friend, colleague, or family member, it is one of the greatest compliments we can receive. We never take that trust for...[Read More]
Five steps you can integrate into your life to cultivate greater happiness
4 December
Each person’s journey to happiness is distinct, shaped by personal experiences, values, and desires. While certain factors that impact happiness might be beyond control, such as genetic predispositions or unpredictable life events, a considerable...[Read More]
A life well-lived: Finding joy and comfort in the next chapter: A client story
13 November
When Margaret turned 78, she often found herself reminiscing about the life she’d built — the years spent raising her family, her career as a teacher, the travels, and the friendships that stood the test of time. But more than nostalgia, she...[Read More]
Top 7 tips for living a lifestyle of choice
6 November
In today’s fast-paced world, many people find themselves caught up in routines driven by obligation rather than intention. Yet, true fulfilment comes from living deliberately — making choices that reflect who you are and what truly matters to...[Read More]
Benefits of yoga and pilates for people of all ages
20 November
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Understanding the essence of inspiration and how to harness it
30 October
Self-inspiration is a transformative process, igniting our internal drive and pushing us toward our goals with newfound energy and enthusiasm. It is the spark that fuels our passion, creativity, and resilience. Inspiration is not a fleeting moment...[Read More]
Wellbeing in the Modern World: Why Balance Matters More Than Ever
27 August
In today’s fast-paced world, where stress, technology, and constant demands shape our daily lives, the idea of wellbeing has never been more important. More than just good health, wellbeing is about finding balance—physically, mentally, and...[Read More]